BLUEBERRY FLAVORED PRE-SLICED BAGELS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 6
vs
ENRICHED SLICED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PRE-SLICED BAGELS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 256 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 62.4 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PRE-SLICED BAGELS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PRE-SLICED BAGELS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 82 MG | 81 MG | |
| Sodium, Na | 553 MG | 465 MG |