BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT STRAINED GREEK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT: 3
vs
NONFAT STRAINED GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 17.2 g | 10.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 163 MG | |
| Sodium, Na | 62 MG | 35 MG |