BLUEBERRY FLAVORED OVEN ROASTED ALMONDS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY FLAVORED OVEN ROASTED ALMONDS: 5
vs
WESTERN FAMILY: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 535 cal | 607 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 34.9 g | 21.4 g | |
| Fat | 41.9 g | 57.1 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Magnesium, Mg | 221 MG | 0 MG | |
| Potassium, K | 558 MG | 750 MG | |
| Sodium, Na | 81 MG | 714 MG |