BLUEBERRY FLAVORED OVEN ROASTED ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 11 out of 16 nutrient categories
BLUEBERRY FLAVORED OVEN ROASTED ALMONDS: 3
vs
PISTACHIOS: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 535 cal | 533 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 34.9 g | 26.7 g | |
| Fat | 41.9 g | 46.7 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED OVEN ROASTED ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Magnesium, Mg | 221 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 558 MG | 867 MG | |
| Sodium, Na | 81 MG | 967 MG |