BLUEBERRY FLAVORED ORIGINAL NONFAT YOGURT vs ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 6 out of 13 nutrient categories
BLUEBERRY FLAVORED ORIGINAL NONFAT YOGURT: 4
vs
ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORIGINAL NONFAT YOGURT | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.7 g | 11.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ORIGINAL NONFAT YOGURT | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ORIGINAL NONFAT YOGURT | ORANGE BANANA DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 138 MG | |
| Sodium, Na | 50 MG | 42 MG |