BLUEBERRY FLAVORED ORGANIC WAFFLES vs CHOCOLATE & HAZELNUT ROLLED CREPES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ORGANIC WAFFLES wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED ORGANIC WAFFLES: 5
vs
CHOCOLATE & HAZELNUT ROLLED CREPES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORGANIC WAFFLES | CHOCOLATE & HAZELNUT ROLLED CREPES | Winner |
|---|---|---|---|
| Calories | 286 cal | 469 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 42.9 g | 56.3 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ORGANIC WAFFLES | CHOCOLATE & HAZELNUT ROLLED CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 486 MG | 391 MG |