BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs VANILLA GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 3
vs
VANILLA GREEK LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | VANILLA GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 23 MG |