BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs NONFAT STRAINED GREEK 100 YOGURT

Nutrition comparison per 100 g serving

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NONFAT STRAINED GREEK 100 YOGURT wins in 6 out of 11 nutrient categories

BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 2 vs NONFAT STRAINED GREEK 100 YOGURT: 6 (3 ties)

Overview

Nutrient	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calories	80 cal	67 cal
Protein	8 g	8.7 g
Carbs	11.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	NONFAT STRAINED GREEK 100 YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	133 MG
Sodium, Na	47 MG	30 MG

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