BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 4 vs NONFAT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calories	80 cal	82 cal
Protein	8 g	8.2 g
Carbs	11.3 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	93 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	153 MG
Sodium, Na	47 MG	50 MG

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