BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs NON FAT YOGURT WITH FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
NON FAT YOGURT WITH FRUIT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 2
vs
NON FAT YOGURT WITH FRUIT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | NON FAT YOGURT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 176 MG | |
| Sodium, Na | 47 MG | 56 MG |