BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 3 vs GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	80 cal	87 cal
Protein	8 g	8.7 g
Carbs	11.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	93 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	167 MG
Sodium, Na	47 MG	37 MG

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