BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 5 vs FIG-ORANGE GREEK LOW-FAT YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calories	80 cal	106 cal
Protein	8 g	8.2 g
Carbs	11.3 g	8.2 g
Fat	0 g	1.5 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	93 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	0 MG
Sodium, Na	47 MG	26 MG

Ad 728x90