BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT vs BLUEBERRY ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT: 5
vs
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED NONFAT GREEK STRAINED YOGURT | BLUEBERRY ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 171 MG | |
| Sodium, Na | 47 MG | 57 MG |