BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL vs BEST CHOICE
Nutrition comparison per 100 g serving
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BEST CHOICE wins in 10 out of 20 nutrient categories
BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL: 8
vs
BEST CHOICE: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL | BEST CHOICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 76.2 g | 84.4 g | |
| Fat | 11.9 g | 3.1 g | |
| Fiber | 4.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL | BEST CHOICE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 21.9 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0.7 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL | BEST CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 25.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 190 MG | 188 MG | |
| Sodium, Na | 476 MG | 406 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |