BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES vs ORIGINAL PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 8 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES: 0
vs
ORIGINAL PLAIN BREAD CRUMBS: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 7.7 g | 3.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | ORIGINAL PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 767 MG |