BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES vs COCONUT SEASONED PANKO
Nutrition comparison per 100 g serving
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COCONUT SEASONED PANKO wins in 4 out of 10 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES: 2
vs
COCONUT SEASONED PANKO: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.1 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 615 MG | 1,433 MG |