BLUEBERRY FLAVORED MUFFIN MIX vs PUMPKIN SPICE QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE QUICK BREAD MIX wins in 8 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX: 2
vs
PUMPKIN SPICE QUICK BREAD MIX: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 375 cal | |
| Protein | 5.1 g | 6.3 g | |
| Carbs | 75.6 g | 84.4 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN MIX | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX | PUMPKIN SPICE QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 62 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 449 MG | 562 MG |