BLUEBERRY FLAVORED MUFFIN MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 9 out of 10 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX: 0
vs
ITALIAN STYLE BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 410 cal | 367 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 75.6 g | 73.3 g | |
| Fat | 9.0 g | 5 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 167 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 64 MG | 200 MG | |
| Sodium, Na | 449 MG | 1,200 MG |