BLUEBERRY FLAVORED MUFFIN vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN: 5
vs
RALEY'S: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN | RALEY'S | Winner |
|---|---|---|---|
| Calories | 365 cal | 390 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 57.7 g | 69 g | |
| Fat | 12.9 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 350 MG |