BLUEBERRY FLAVORED MUFFIN vs PALMER
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN: 7
vs
PALMER: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN | PALMER | Winner |
|---|---|---|---|
| Calories | 365 cal | 535 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 57.7 g | 67.4 g | |
| Fat | 12.9 g | 30.2 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 58 MG |