BLUEBERRY FLAVORED MUFFIN vs FRUIT BITES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN: 7
vs
FRUIT BITES: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 365 cal | 299 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 57.7 g | 38.4 g | |
| Fat | 12.9 g | 14.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 216 MG |