BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT: 6
vs
GUANABANA YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 74 cal | |
| Protein | 11.3 g | 2.8 g | |
| Carbs | 8 g | 13.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 131 MG | |
| Sodium, Na | 30 MG | 35 MG |