BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT vs BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT: 5
vs
BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 11.3 g | 4.6 g | |
| Carbs | 8 g | 10 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | BLUEBERRY MAPLE WITH OATS KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 30 MG | 52 MG |