BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT vs ASIAN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT: 3
vs
ASIAN YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ICELANDIC STYLE NONFAT YOGURT | ASIAN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 206 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 147 MG | 194 MG | |
| Sodium, Na | 30 MG | 53 MG |