BLUEBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 2
vs
STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 10.7 g | 8 g | |
| Carbs | 7.3 g | 13.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ICELANDIC STYLE LOWFAT YOGURT | STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 133 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |