BLUEBERRY FLAVORED GREEK LOWFAT YOGURT vs STRAWBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT PARFAIT wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT: 3
vs
STRAWBERRY YOGURT PARFAIT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 112 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 2 g | 24.2 g | |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | STRAWBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 47 MG | 117 MG | |
| Sodium, Na | 23 MG | 92 MG |