BLUEBERRY FLAVORED GREEK LOWFAT YOGURT vs CARAMEL APPLE PARFAIT
Nutrition comparison per 100 g serving
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CARAMEL APPLE PARFAIT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT: 4
vs
CARAMEL APPLE PARFAIT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 154 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 2 g | 31.3 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 47 MG | 117 MG | |
| Sodium, Na | 23 MG | 100 MG |