BLUEBERRY FLAVORED GREEK LOWFAT YOGURT vs BOSTON CREAM PIE LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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BOSTON CREAM PIE LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

BLUEBERRY FLAVORED GREEK LOWFAT YOGURT: 3 vs BOSTON CREAM PIE LIGHT NONFAT YOGURT: 8 (4 ties)

Overview

Nutrient	BLUEBERRY FLAVORED GREEK LOWFAT YOGURT	BOSTON CREAM PIE LIGHT NONFAT YOGURT	Winner
Calories	53 cal	59 cal
Protein	8 g	2.9 g
Carbs	2 g	11.8 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED GREEK LOWFAT YOGURT	BOSTON CREAM PIE LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	BLUEBERRY FLAVORED GREEK LOWFAT YOGURT	BOSTON CREAM PIE LIGHT NONFAT YOGURT	Winner
Calcium, Ca	40 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	47 MG	159 MG
Sodium, Na	23 MG	50 MG

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