BLUEBERRY FLAVORED GREEK LOWFAT YOGURT vs ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED GREEK LOWFAT YOGURT: 3
vs
ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 2 g | 10 g | |
| Fat | 1.3 g | 6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GREEK LOWFAT YOGURT | ALMOND BUTTER & SWEETENED PLAIN FLAVOR BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 47 MG | 93 MG | |
| Sodium, Na | 23 MG | 30 MG |