BLUEBERRY FLAVORED GLUTEN FREE MUFFINS vs SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD
Nutrition comparison per 100 g serving
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SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD wins in 9 out of 10 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE MUFFINS: 0
vs
SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calories | 384 cal | 195 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 49.5 g | 31.1 g | |
| Fat | 16.2 g | 4.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 61 MG | 132 MG | |
| Sodium, Na | 293 MG | 432 MG |