BLUEBERRY FLAVORED GLUTEN FREE MUFFINS vs LISAMAE CAKES & COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED GLUTEN FREE MUFFINS wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE MUFFINS: 7
vs
LISAMAE CAKES & COOKIES: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calories | 384 cal | 429 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 49.5 g | 65.7 g | |
| Fat | 16.2 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 293 MG | 229 MG |