BLUEBERRY FLAVORED GLUTEN FREE MUFFINS vs GARLIC DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC DINNER ROLLS wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE MUFFINS: 2
vs
GARLIC DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 384 cal | 342 cal | |
| Protein | 4.0 g | 7.9 g | |
| Carbs | 49.5 g | 50 g | |
| Fat | 16.2 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | GARLIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 61 MG | 89 MG | |
| Sodium, Na | 293 MG | 605 MG |