BLUEBERRY FLAVORED GLUTEN FREE MUFFINS vs DEEP-DISH PIE CRUST
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED GLUTEN FREE MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED GLUTEN FREE MUFFINS: 5
vs
DEEP-DISH PIE CRUST: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 384 cal | 429 cal | |
| Protein | 4.0 g | 4.8 g | |
| Carbs | 49.5 g | 52.4 g | |
| Fat | 16.2 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED GLUTEN FREE MUFFINS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 293 MG | 405 MG |