BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs LOWFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DRINKABLE YOGURT wins in 8 out of 14 nutrient categories
BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
vs
LOWFAT DRINKABLE YOGURT: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | LOWFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 11.3 g | 10.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | LOWFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | LOWFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 93 MG | 162 MG | |
| Sodium, Na | 47 MG | 56 MG |