BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4
vs
CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 8.7 g | 6.5 g | |
| Carbs | 11.3 g | 3.5 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 65 MG |