BLUEBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT vs COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT: 3
vs
COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 1.3 g | 10.7 g | |
| Carbs | 14.7 g | 7.3 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM ALMONDMILK YOGURT | COCONUT FLAVORED ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 87 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 53 MG | 120 MG | |
| Sodium, Na | 73 MG | 30 MG |