BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs GLUTEN FREE SPROUTED BROWN RICE CRISPS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 14 out of 21 nutrient categories
BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 14
vs
GLUTEN FREE SPROUTED BROWN RICE CRISPS: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 81.7 g | 85.7 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 11.7 MG | 7.1 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GLUTEN FREE SPROUTED BROWN RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 28 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 118 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 250 MG | 354 MG | |
| Potassium, K | 367 MG | 325 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 8 MG | 446 MG | |
| Zinc, Zn | 10 MG | 3.6 MG |