BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 16 out of 18 nutrient categories
BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 16
vs
CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS: 1
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 81.7 g | 82.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 11.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL | CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 28 MG | 13.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 225 MG | |
| Sodium, Na | 8 MG | 338 MG | |
| Zinc, Zn | 10 MG | 0 MG |