BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL vs CHOCOLATE STRAWBERRY FROSTED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE STRAWBERRY FROSTED CEREAL wins in 10 out of 18 nutrient categories
BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL: 2
vs
CHOCOLATE STRAWBERRY FROSTED CEREAL: 10
(6 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 81.7 g | 80 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 27 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL | CHOCOLATE STRAWBERRY FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 28 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 367 MG | 383 MG | |
| Sodium, Na | 8 MG | 83 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |