BLUEBERRY FLAVORED CEREAL vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN CEREAL wins in 9 out of 20 nutrient categories
BLUEBERRY FLAVORED CEREAL: 8
vs
PROTEIN CEREAL: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 382 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 87.8 g | 74.6 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 10.9 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 26.3 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 244 MG | 273 MG | |
| Sodium, Na | 561 MG | 509 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |