BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 6
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 119 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 5.3 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 37 MG | 59 MG |