BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT wins in 5 out of 13 nutrient categories
BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 5
vs
UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | UNSWEETENED VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 23 MG |