BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT: 4
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 5.3 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY FLAVORED BLENDED GREEK NONFAT YOGURT | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 37 MG | 56 MG |