BLUEBERRY FLAVORED BISCUITS vs VANILLA WAFER COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BISCUITS wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED BISCUITS: 6
vs
VANILLA WAFER COOKIES: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED BISCUITS | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 68 g | 73.3 g | |
| Fat | 18 g | 16.7 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED BISCUITS | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED BISCUITS | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 340 MG | 367 MG |