BLUEBERRY FLAVORED ALMONDS vs HONEY ROASTED SIGNATURE MIXED NUTS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ALMONDS wins in 7 out of 12 nutrient categories
BLUEBERRY FLAVORED ALMONDS: 7
vs
HONEY ROASTED SIGNATURE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDS | HONEY ROASTED SIGNATURE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 35.7 g | 33.3 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ALMONDS | HONEY ROASTED SIGNATURE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 19 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDS | HONEY ROASTED SIGNATURE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 571 MG | 500 MG | |
| Sodium, Na | 89 MG | 300 MG |