BLUEBERRY FLAVORED ALMONDS vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ALMONDS wins in 9 out of 13 nutrient categories
BLUEBERRY FLAVORED ALMONDS: 9
vs
CINNAMON GLAZED ALMONDS & PECANS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDS | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 12.9 g | |
| Carbs | 35.7 g | 45.2 g | |
| Fat | 42.9 g | 38.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ALMONDS | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 19 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDS | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 89 MG | 306 MG |