BLUEBERRY FLAVORED ALMONDS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ALMONDS wins in 10 out of 13 nutrient categories
BLUEBERRY FLAVORED ALMONDS: 10
vs
CANDY CANE ALMONDS: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 35.7 g | 45.2 g | |
| Fat | 42.9 g | 41.9 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ALMONDS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 19 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 571 MG | 355 MG | |
| Sodium, Na | 89 MG | 65 MG |