BLUEBERRY FLAVORED ALMONDMILK YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED ALMONDMILK YOGURT: 3
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDMILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 66 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 7.3 g | 4.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ALMONDMILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDMILK YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 159 MG | |
| Sodium, Na | 3 MG | 46 MG |