BLUEBERRY FLAVORED ALMONDMILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FLAVORED ALMONDMILK YOGURT: 3
vs
GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 100 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 10.7 g | 12.7 g | |
| Fat | 7.3 g | 2.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED ALMONDMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 120 MG | |
| Sodium, Na | 3 MG | 43 MG |