BLUEBERRY FLAVORED ALMONDMILK YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
BLUEBERRY FLAVORED ALMONDMILK YOGURT: 3
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED ALMONDMILK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 71 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 10.7 g | 11.9 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED ALMONDMILK YOGURT | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 193 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 47 MG | 163 MG | |
| Sodium, Na | 3 MG | 51 MG |